Weigh In record (no journal entry) for 23 November 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1441 kcal
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Fat: 32.34g | Prot: 88.64g | Carb: 210.22g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Buttertop Wheat Bread, Light Concord Grape Juice Beverage. Lunch: Ham Steak, Toasted Bread, Miracle Whip Dressing. Dinner: Black Eyed Peas. more...
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steady weight
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