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32% BF
62,44 kg muscle
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2122 kcal
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Fat: 69.69g | Prot: 185.03g | Carb: 166.74g.
Breakfast: Blueberries, Raspberries , Bodybuilding Warehouse Premium Protein Pancakes, Morrisons 100% Smooth Peanut Butter. Lunch: Warburtons Medium Sliced Wholemeal Bread, Bodybuilding Warehouse Pure Whey, Fried Egg without Fat. Dinner: Lidl Grated Mozzarella Cheese , ASDA Biryani Micro Rice, Freshona Garden Peas, Linda McCartney Vegetarian Sausages, Baby Spinach. more...
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gaining 1.5 lb a week
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 Comments
Body fat didn't go up or down, but gained 700gr of muscle
23 Dec 22 by member: vizzarte
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24 Dec 22 by member: freebie247
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tell me you're using crappy scales without telling me you're using crappy scales
24 Dec 22 by member: freebie247
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Can you give me any tips as you seem to understand this better than I do? Thanks
27 Dec 22 by member: vizzarte
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I've been working out hard after a long time without training, but my guess is that since I'm taking creatine again that made a difference on the reading of my muscle mass on the scale. But definitely could just be that the scale is crappy like you said. Could you clarify?
27 Dec 22 by member: vizzarte
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Oh, thank you for letting me know, so I won't waste my time, hehe.
I actually wouldn't mind hearing someone else's opinion (if they know what they are talking about).
I have been working out really hard, till failure, 6x a week and eating with extreme discipline, counting macros and all. My body type is endomorph and I know I can gain mass easily but 700gr was a surprise, hehe. Not too worried about it though as I know I'm doing what I should...
27 Dec 22 by member: vizzarte
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