Weigh In record (no journal entry) for 23 December 2022
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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180 kcal
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Fat: 0.70g | Prot: 5.25g | Carb: 37.92g.
Breakfast: Лаваш Армянский, Кофе с Сахаром. more...
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gaining 0.5 lb a week
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NtlVldmrvn's weight history
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