Weigh In record (no journal entry) for 23 December 2022
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154.1 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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785 kcal
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Fat: 34.55g | Prot: 48.18g | Carb: 70.21g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Namet Dana Jambon, Yurdum Tane Mısır Konservesi, Mevsim Salata, Kepekli Ekmek, Sek Ayran, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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