Weigh In record (no journal entry) for 23 December 2022
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165.6 lb
Lost so far: 24.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1594 kcal
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Fat: 83.93g | Prot: 98.91g | Carb: 108.23g.
Breakfast: Куриные Голени с Кожей, Сыр Российский, Delicados Мексиканские Лепешки Tortillas. Lunch: Урюк Шаурма С Курицей. Dinner: Сэн Сой Соевый Соус, Простоквашино Сметана 15%, Barilla Макароны, Котлеты из Индейки. more...
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losing 1.5 lb a week
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