Weigh In record (no journal entry) for 23 December 2022
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1248 kcal
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Fat: 26.86g | Prot: 73.69g | Carb: 183.46g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Garam, Dada Ayam, Mentimun (dengan Kulit), Wortel, Sasa Saus Sambal, Selada Daun Hijau, Greenara Rolled Oat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambel kemangi tanpa minyak, Indomaret Jamur Kuping, Putih Telur, Tahu, Daun Bawang, Lee Kum Kee Minyak Wijen, Kubis, Wortel. Dinner: Pisang, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Es Doger, Nutrijell Jelly Powder Rasa Delima, Tropicana Slim Sirup Cocopandan, Indocafe Indo Creamer. more...
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losing 4.1 lb a week
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