Weigh In record (no journal entry) for 22 December 2022
|
170.4 lb
Lost so far: 61.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
635 kcal
|
Fat: 10.60g | Prot: 7.80g | Carb: 131.35g.
Breakfast: Pineapple Juice, Black River Pure Cranberry Juice. Snacks/Other: Dare Bear Paws Brownie. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scb86's weight history
|