Weigh In record (no journal entry) for 22 December 2022
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177.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1879 kcal
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Fat: 74.55g | Prot: 56.24g | Carb: 253.09g.
Lunch: Laranjas, Pêssego, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Mandioca Cozida, Empanado de Berinjela, Abobrinha Refogada, Ovo Mexido, Seara Linguiça Toscana, Salada de Folhas. Dinner: Leite (Leite Integral), Ofner Panettone com Gotas de Chocolate. Snacks/Other: Prats Suco de Laranja Integral, Requeijão, Seara Presunto Cozido, Queijo Cheddar, Lacta Lacta Ao Leite, Lacta Lacta Coco, Pullman Pão de Forma Artesano Integral, Ameixa Seca. more...
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losing 1.5 lb a week
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