Weigh In record (no journal entry) for 22 December 2022
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1879 kcal
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Fat: 68.16g | Prot: 99.00g | Carb: 222.30g.
Breakfast: Telur Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Makanan Ringan, ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Garuda Dilan Chocolate Crunchy Caramel, Garuda Coklat Dilan, Mayora Superstar Triple Chocolate, Beng-Beng Beng-Beng Nuts, ABC Kopi Susu. more...
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gaining 1.2 lb a week
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warip b s's weight history
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