Weigh In record (no journal entry) for 22 December 2022
|
154.8 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2022:
|
1586 kcal
|
Fat: 62.65g | Prot: 71.80g | Carb: 185.52g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Sek Ayran, Mevsim Salata, Izgara Köfte, Pirinç Pilavı. Dinner: Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi. Snacks/Other: Haribo Gold Bears, Herbalife Bitkisel Konsantre Çay. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|