Weigh In record (no journal entry) for 21 December 2022
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227.7 lb
Lost so far: 24.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2166 kcal
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Fat: 57.04g | Prot: 99.96g | Carb: 310.05g.
Lunch: Substancia Nhoque Ao Sugo, Pastelzinho, Perdigão Empanado de Frango à Parmegiana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Gendai Poke Salmão Grelhado, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Misto Quente, Pão de Queijo. more...
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losing 6.2 lb a week
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