Weigh In record (no journal entry) for 21 December 2022
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201.1 lb
Lost so far: 1.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1771 kcal
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Fat: 62.67g | Prot: 73.06g | Carb: 98.24g.
Breakfast: Dreistern Ragout Fin. Dinner: Tomaten, Rührei, Botato Bratkartoffeln mit Zwiebeln, Aldi Mozarella. Snacks/Other: Wodka, Rapp Rappen Hell. more...
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steady weight
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