Weigh In record (no journal entry) for 20 December 2022
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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129 kcal
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Fat: 5.42g | Prot: 7.64g | Carb: 12.43g.
Breakfast: Telur Rebus, Kentang Rebus, Selada, Tomat Ceri. more...
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losing 0.8 lb a week
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ardianugh's weight history
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