Weigh In record (no journal entry) for 21 December 2022
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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779 kcal
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Fat: 13.13g | Prot: 35.79g | Carb: 129.79g.
Breakfast: Tricks Original Baked Crisps, Good Day Good Day Duet. Lunch: Ikan Asin, Tahu Goreng, Mentimun (dengan Kulit), Cumi Goreng, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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gaining 2.0 lb a week
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