Weigh In record (no journal entry) for 21 December 2022
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139.8 lb
Lost so far: 8.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1047 kcal
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Fat: 47.27g | Prot: 54.94g | Carb: 101.33g.
Breakfast: Pão de Queijo, Da Colônia Paçoca Rolha Zero, Tirolez Requeijão Cremoso, Pão de Forma, Italac Leite Integral. Lunch: Italac Leite Condensado , Italac Creme de Leite, Poços de Caldas Requeijão Cremoso, Yoki Farofa Tradicional, Ovo. Snacks/Other: Italac Italac Whey Protein. more...
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losing 12.3 lb a week
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