Weigh In record (no journal entry) for 20 December 2022
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228.6 lb
Lost so far: 23.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1160 kcal
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Fat: 43.94g | Prot: 49.44g | Carb: 138.21g.
Lunch: Aurora Linguiça Toscana, Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido), Mandioca Frita, Coxinha de Festa, Pastelzinho, Bolinha de Queijo. more...
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losing 9.3 lb a week
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