Weigh In record (no journal entry) for 20 December 2022
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1497 kcal
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Fat: 72.13g | Prot: 58.58g | Carb: 153.07g.
Breakfast: Ei. Lunch: Maggi Hochzeitssuppe. Dinner: Spaghetti Bolognese. Snacks/Other: Milka Weihnachtsmann, Buttercremetorte. more...
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gaining 3.1 lb a week
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Katharina178's weight history
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