Weigh In record (no journal entry) for 20 December 2022
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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941 kcal
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Fat: 10.61g | Prot: 40.36g | Carb: 168.47g.
Breakfast: Rainbow Hunaja, Valio Rasvaton Maito. Lunch: Kitchen Joy Thai-Cube Spicy Sesame Chicken With Noodles. Snacks/Other: Rainbow Hunaja, Valio Rasvaton Maito, Plum. more...
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gaining 4.6 lb a week
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g4g4r1n's weight history
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