Weigh In record (no journal entry) for 20 December 2022
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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828 kcal
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Fat: 36.28g | Prot: 40.07g | Carb: 80.41g.
Breakfast: Tea with Milk and Sugar, Rainbow Chicken Viennas, Fried Egg , Albany Kilojoule Controlled Brown Bread. Lunch: Nola Mayonnaise, McCain Summer Mix, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture), White Rice. more...
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losing 0.2 lb a week
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 Comments
This loss was due to being in hospital I had high cholesterol normal below 1 mine was at 105 which the keto diet contributed to I was so sick in icu for 9 days n observation for 5 this diet guys never ever again
20 Dec 22 by member: Devika.R
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