Weigh In record (no journal entry) for 20 December 2022
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1258 kcal
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Fat: 57.15g | Prot: 37.81g | Carb: 136.63g.
Breakfast: Lawson Double Choux Vanilla. Lunch: Sania Minyak Goreng, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Rendang, Selada. more...
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gaining 12.3 lb a week
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anrulmi's weight history
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