Weigh In record (no journal entry) for 20 December 2022
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167.6 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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295 kcal
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Fat: 9.49g | Prot: 12.45g | Carb: 39.79g.
Breakfast: Виталюр Хурма, Кофе (из Молотых Зерен), Хлеб Цельнозерновой, Яйцо Куриное, Помидор Тушеный. more...
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losing 2.3 lb a week
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