Weigh In record (no journal entry) for 20 December 2022
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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763 kcal
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Fat: 18.31g | Prot: 53.99g | Carb: 94.24g.
Breakfast: Кофе с Сахаром. Lunch: Лаваш, Куриные Грудки (Запеченые), Жареный Картофель. Dinner: Вода, Пряник. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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