Weigh In record (no journal entry) for 19 December 2022
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229.9 lb
Lost so far: 22.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1286 kcal
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Fat: 51.87g | Prot: 62.67g | Carb: 140.94g.
Lunch: Filé de Frango Grelhado, Legumes Cozidos, Pastelzinho, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Morango, Batatas Fritas, Swift Croque Monsieur. more...
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gaining 7.7 lb a week
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