Weigh In record (no journal entry) for 20 December 2022
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140.9 lb
Lost so far: 18.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2061 kcal
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Fat: 112.14g | Prot: 89.35g | Carb: 189.42g.
Breakfast: zespri 綠奇異果, 酪梨, 里仁 黑芝麻粉, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 禾香 原味優格, 蜂蜜. Lunch: 白飯, 泰山 沙拉油, 豆干, 毛豆, 炒青菜, 全聯 豬梅花肉, 涼拌黃瓜. Dinner: 萬歲牌 萬歲牌桃禧雙果, 蒸南瓜, 高麗菜, 義美 蘿蔔糕, 全聯 黑木耳, 杏鲍菇, 本家生機 冰雪黑豆凍豆腐, 全聯 豬里肌肉片. more...
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gaining 4.6 lb a week
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