Weigh In record (no journal entry) for 19 December 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2257 kcal
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Fat: 72.89g | Prot: 38.68g | Carb: 247.02g.
Breakfast: Kaffee mit Milch und Zucker, Spaghetti Bolognese. Lunch: Bratkartoffeln mit Speck. Dinner: Edeka Farmersalat, Bratkartoffeln mit Speck. Snacks/Other: Heineken Bier, Paulaner Spezi. more...
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gaining 9.3 lb a week
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