Weigh In record (no journal entry) for 19 December 2022
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141.1 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1265 kcal
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Fat: 61.64g | Prot: 56.60g | Carb: 133.71g.
Breakfast: Cacau em Pó, Ovo. Lunch: Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem, Cenouras, Carrefour Ameixa Seca sem Caroço. Dinner: Da Colônia Paçoca Rolha Zero, Italac Creme de Leite, Italac Leite Condensado , Piá Nata, Tchê Pão Pão de Forma, Morangos. Snacks/Other: Morangos, Ovo, Cenouras, Piá Nata. more...
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gaining 7.7 lb a week
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