Weigh In record (no journal entry) for 19 December 2022
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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612 kcal
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Fat: 31.66g | Prot: 35.42g | Carb: 45.76g.
Breakfast: Вафли, Tess Flame Гибискус с Ароматом Земляники с Розовым Перцем, Творог. Snacks/Other: Папа Может Колбаса Время Окрошки. more...
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losing 6.2 lb a week
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NtlVldmrvn's weight history
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