Weigh In record (no journal entry) for 19 December 2022
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165.8 lb
Lost so far: 24.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1597 kcal
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Fat: 52.66g | Prot: 125.97g | Carb: 145.85g.
Breakfast: Mission Deli Тортилья, Куриная Грудка, Сыр Российский. Lunch: Куриная Грудка, Barilla Макароны, Фабрика Хлеба Хлеб Сырный. Dinner: Coca-Cola Кока-Кола Зеро, Куриные Голени с Кожей, Barilla Макароны. more...
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gaining 1.5 lb a week
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volosalisa's weight history
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