Weigh In record (no journal entry) for 19 December 2022
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156.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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707 kcal
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Fat: 39.26g | Prot: 51.92g | Carb: 33.41g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sek Ayran, Izgara Köfte, Mevsim Salata. more...
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gaining 12.3 lb a week
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