Weigh In record (no journal entry) for 19 December 2022
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94.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1204 kcal
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Fat: 27.70g | Prot: 136.75g | Carb: 89.17g.
Breakfast: Молоко (Цельное Молоко), Кофе (из Молотых Зерен), Evolution Food Псиллиум, Polezzno Кокосовая Мука, Данон Творог Мягкий 0%, Кефир 3,2%, Савушкин Продукт Творог Обезжиренный 0%, Малина (Несладкая, Замороженная), Яйцо. Lunch: Белевская Пастила Пастила Яблочная. Dinner: Печень Свиная, Global Village Кукуруза Сахарная. Snacks/Other: Кофе (из Молотых Зерен), Молком Молоко 3,2%, Экофермер Тыква Сушеная. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour, Exercise machine (slow) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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🧘🏼♀️Лилит's weight history
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