Weigh In record (no journal entry) for 19 December 2022
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151.5 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2037 kcal
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Fat: 96.43g | Prot: 114.76g | Carb: 192.33g.
Breakfast: Alfamart Telur Asin, Solaria Nasi Goreng Spesial. Dinner: Adabi Tom Yam, Lawson Tahu Isi Goreng, Adabi Tom Yam, Indomie Rasa Soto Mie. more...
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losing 1.2 lb a week
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