Weigh In record (no journal entry) for 21 November 2014
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226.2 lb
Lost so far: 29.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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115 kcal
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Fat: 4.52g | Prot: 8.96g | Carb: 9.49g.
Breakfast: Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%, Roggen Knäckebrot. more...
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gaining 10.8 lb a week
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Magnolie 77's weight history
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