Weigh In record (no journal entry) for 18 December 2022
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115.3 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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802 kcal
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Fat: 24.76g | Prot: 105.23g | Carb: 39.73g.
Breakfast: Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Santa Clara Café Solúvel Granulado Descafeinado, Garoto Cacau em Pó 100%, Valelac Queijo Coalho Artesanal. Lunch: Cará, Perdigão Filé de Peito, Body Action 100% Whey Prime Morango, Nestlé Iogurte Natural Desnatado, Hortifruti Cenoura Crua, Sal Marinho, Hemmer Chimichurri . Dinner: Pepino (Descascado), Seu Tonho Filé de Tilápia, Cará, Sal Marinho, Hemmer Chimichurri , Perdigão Filé de Peito, Hortifruti Cenoura Crua. more...
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losing 6.2 lb a week
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