Weigh In record (no journal entry) for 18 December 2022
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1801 kcal
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Fat: 100.45g | Prot: 77.20g | Carb: 145.87g.
Breakfast: Meine Metzgerei Bierschinken , Bio Sonne Tomate Basilikum Aufstrich , Bauernbrot, Ei, Banane. Lunch: REWE Wiener Würstchen. Dinner: Knorr Salatkrönung Dill-Kräuter, Gurkensalat, Wagner Steinofen Pizza Käse-Quartett. Snacks/Other: Plätzchen. more...
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losing 4.6 lb a week
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Katharina178's weight history
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