Weigh In record (no journal entry) for 18 December 2022
|
140.0 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
1228 kcal
|
Fat: 62.94g | Prot: 75.44g | Carb: 89.77g.
Breakfast: Italac Leite Integral, Natucoco Leite de Coco em Pó , Aurora Mortadela de Frango, Morangos, Iguarias da Canastra Provolone Desidratado, Ovo, BeijuBom Massa Pronta para Tapioca. Lunch: Nestlé Creme de Leite, Italac Leite Condensado , Sagu com Vinho, Gym Chef Abobrinha Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice2020sacoman's weight history
|