Weigh In record (no journal entry) for 16 December 2022
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145.3 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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982 kcal
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Fat: 40.89g | Prot: 45.35g | Carb: 107.53g.
Breakfast: Oululainen Hapankorppu, Kotimaista Sulatejuustoviipale. Lunch: 14" Pepperoni Pizza . more...
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gaining 9.3 lb a week
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