Weigh In record (no journal entry) for 18 December 2022
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168.2 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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463 kcal
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Fat: 18.41g | Prot: 20.41g | Carb: 56.17g.
Breakfast: Жареное Яйцо, ABC Сок Апельсиновый , Блины на Молоке. more...
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gaining 2.1 lb a week
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Натик1980's weight history
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