Weigh In record (no journal entry) for 24 June 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2011:
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2097 kcal
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Fat: 74.81g | Prot: 101.19g | Carb: 187.96g.
Breakfast: strawberry jelly, brie, 45 Calories and Delightful Wheat Bread. Lunch: smart ones chicken brocolli. Dinner: Cashew Nuts, Budweiser Light Golden Wheat Beer, Cabernet Sauvignon Wine, Original Recipe Hushpuppy Mix with Onion, Coleslaw, Potato French Fries, Shrimp Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Baby Back Pork Ribs with Original BBQ Sauce. more...
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2491 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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