Weigh In record (no journal entry) for 18 December 2022
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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364 kcal
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Fat: 7.81g | Prot: 40.62g | Carb: 34.16g.
Breakfast: Искренне Ваш Творог Обезжиренный 0%, Fitelle Сгущенка без Сахара , Клубника, Голубика, То, Что Надо! Яйцо Куриное, С.Пудовъ Мука Рисовая. more...
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losing 2.6 lb a week
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