Weigh In record (no journal entry) for 18 December 2022
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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233 kcal
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Fat: 7.06g | Prot: 16.43g | Carb: 26.08g.
Breakfast: Чай с Сахаром, Творог. Snacks/Other: Tess Flame Гибискус с Ароматом Земляники с Розовым Перцем, Яшкино Немецкий Бретцель . more...
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losing 3.1 lb a week
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NtlVldmrvn's weight history
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