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18 des 2022
BB 63,65 kg
Lingkar Leher 35
Lingkar dada 103
Lingkar lengan 32
Lingkar perut 97
Lingkar Pinggul 103
Lingkar paha 51
Lingkar betis 34
padahal minggu ini banyak nyemil karena lagi ada tamu bulanan.. turun nya cuma 15gr aja alhamdulilah
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1755 kcal
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Fat: 64.02g | Prot: 70.98g | Carb: 223.45g.
Breakfast: Kue Mangkok, Kue Nagasari. Lunch: McDonald's McFlurry - Choco, McDonald's Apple Pie, McDonald's French Fries (Medium), McDonald's Ayam Goreng Mcd - Regular, McDonald's Beef Burger. Dinner: Bango Kecap Manis Light, Saori Saos Tiram, Kong Kee Egg Tofu, Kimbo Sosis Sapi, Bernardi Bakso Ikan, Solaria Cap Cay, Dada Ayam, Nasi Putih. more...
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losing 0.4 lb a week
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