anrulmi's Journal, 18 December 2022

137.1 lb Lost so far: 27.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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738 kcal

Fat: 26.79g | Prot: 48.04g | Carb: 85.39g.   Breakfast: Sumber Selera Bakso Daging Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Maicih Basreng, Oatbits Raisin. Dinner: Natlab Soy Protein Isolate Vanilla. more...

1776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...