Weigh In record (no journal entry) for 17 December 2022
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1213 kcal
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Fat: 56.43g | Prot: 59.36g | Carb: 28.85g.
Breakfast: Laime Сыр Пармезан Твердыйni, Torres Вино Белое Полусухое San Valentin, Fazer Хлеб Отруби-Микс с Морковью, Салями, Пит-Продукт Фуэт Экстра . more...
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losing 1.5 lb a week
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