Weigh In record (no journal entry) for 17 December 2022
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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714 kcal
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Fat: 32.16g | Prot: 31.75g | Carb: 74.42g.
Breakfast: Цезарь Салат, Чай с Сахаром. Lunch: Салат из Помидоров и Огурцов, Говядина с Овощами, Белый Рис. Snacks/Other: Вдохновение Грушевый Тарт со Вкусом Маскарпоне. more...
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gaining 0.6 lb a week
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