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Como sair do efeito platô?
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140.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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761 kcal
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Fat: 43.89g | Prot: 32.82g | Carb: 70.98g.
Breakfast: Natucoco Leite de Coco em Pó , Iguarias da Canastra Provolone Desidratado, Morangos, Ovo. Snacks/Other: Da Colônia Paçoca Rolha Zero, Divine Chocolate Zero 50% Cacau, Natucoco Leite de Coco em Pó, Morangos, Pêssego. more...
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steady weight
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alice2020sacoman's weight history
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