Weigh In record (no journal entry) for 17 December 2022
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2358 kcal
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Fat: 133.30g | Prot: 81.43g | Carb: 205.02g.
Breakfast: Uunilohi, Pirkka Jasminriisi, Tasangon Kanelirengas, Oivariini Vähärasvaisempi, Atria Suomalainen Kalkkunafilee (Ohuen Ohut), Vaasan Kauratyynyt. Snacks/Other: Myllyn Paras Joulutorttu, Fetajuusto, Lidl Joulutorttu. more...
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losing 0.4 lb a week
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