Weigh In record (no journal entry) for 17 December 2022
|
152.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2022:
|
782 kcal
|
Fat: 32.79g | Prot: 36.64g | Carb: 88.49g.
Lunch: Muz, Bal, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fındık, Bağdat Hindistan Cevizi, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Yarım Yağlı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|