Weigh In record (no journal entry) for 17 December 2022
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1171 kcal
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Fat: 42.15g | Prot: 73.78g | Carb: 135.46g.
Lunch: Tahu Kukus, Tahu Goreng, Kecambah, Bihun (Dimasak), ABC Terasi, Pecel, Cabai Merah atau Rawit, Kalbe Slim & Fit Cookies Dark Chocolate, Orang Tua Garantea. Dinner: Putih Telur, La Fonte Fusilli-202, Bakso Ayam, Sawi Hijau. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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losing 1.5 lb a week
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