Weigh In record (no journal entry) for 16 December 2022
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159.8 lb
Lost so far: 35.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1023 kcal
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Fat: 33.62g | Prot: 86.56g | Carb: 96.70g.
Breakfast: Manjericão, Tomates, Queijo Provolone, Sadia Mussarela, Madre Deus Ricota Fresca , Wickbold Pão do Forno Integral. Lunch: Banana Prata, Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Chuchu Cozido, Cenouras Cozidas, Hellmann's Maionese Light 45% Menos Calorias, Ovo, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Ovo, Hellmann's Maionese Light 45% Menos Calorias, Chuchu Cozido, Cenouras. Snacks/Other: Queijo Provolone, Growth Supplements Whey Protein Concentrado Torta de Limão , Vigor Iogurte Grego Zero. more...
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losing 4.1 lb a week
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