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alexjuneau
Journal
16 Dec 22
alexjuneau's Journal, 16 December 2022
alexjuneau's Profile
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Weigh In record (no journal entry) for 16 December 2022
176.4 lb
Lost so far:
0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2022:
2209 kcal
Fat: 80.92g | Prot: 73.44g | Carb: 269.68g.
Breakfast:
Nature's Path Blueberry Cinnamon Flax Oatmeal.
Lunch:
Tortilla Corn Chips, Mexican Rice, Burrito with Beef and Beans.
Dinner:
Pictsweet Steam'ables Edamame Soybeans in The Pod, Giovanni Rana Mozzarella Cheese Ravioli.
Snacks/Other:
Raspberries , Clancy's Everything Pretzel Slims, Little Salad Bar Mango slices, Modelo Especial Beer, Planters Dry Roasted Pistachios (Package).
more...
2046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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